Working From "Om"

Brought to you by Eric Prado

 

POD icon overview 64pxMove with ease, clear your head, and find your flow with a live video program designed to stretch the body and the mind. Led by Eric Prado, a former ad executive, Core Power yoga teacher, and Director of Work From Om® Chicago, the session begins with a simple but powerful sequence of chair-yoga and standing stretching to bring awareness and relief to the physical effects of tension and stress. Then, you will be guided through breath-based mindfulness meditation for a sense of clarity and calm. No mats, no change of clothing, no sweat!

Details

POD icon time 64px    30 Mins


POD icon audience 64px    Anyone working from home


POD icon format online 64px      Webinar


POD icon cost 64px      Free for Members and Non-members

 

Working From "Om"